REMIX THAT ROW

Keep things in­ter­est­ing with these com­bos

Women's Health (UK) - - K -

PRESS-UP TO ROW

‘By adding a pres­sup be­tween reps, you’ll raise the in­ten­sity and the dif­fi­culty,’ says Faul­mann. Start with your hands on the dumb­bells, then com­plete a press-up. Now do a rene­gade row on your right side. Then re­peat and row on your left.

MOUN­TAIN CLIMBERS TO ROW

‘Up your heart rate to boost fat burn,’ says du Preez. Draw your left knee up to your chest, then back to the start­ing po­si­tion. Re­peat with your right knee, then do a rene­gade row on both sides and re­peat. Boom.

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