REMIX THAT ROW
Keep things interesting with these combos
PRESS-UP TO ROW
‘By adding a pressup between reps, you’ll raise the intensity and the difficulty,’ says Faulmann. Start with your hands on the dumbbells, then complete a press-up. Now do a renegade row on your right side. Then repeat and row on your left.
MOUNTAIN CLIMBERS TO ROW
‘Up your heart rate to boost fat burn,’ says du Preez. Draw your left knee up to your chest, then back to the starting position. Repeat with your right knee, then do a renegade row on both sides and repeat. Boom.