POCKETS OF RESISTANCE
Not used to scanning labels for resistant starch content? We hear you, so try these for starters
Unripe green bananas contain 34g RS per 100g. This lowers to 6.2g when they’re very ripe.
Just-cooked pasta = a rise in blood sugar, but reheat it and the RS content halves the blood glucose increase.
Oats contain 3.6g RS per 100g, but soak them overnight to boost levels further. Win.
When cooled, you’ll benefit from a RS content hike from 0.5g to 3.2g per 100g, plus a rise in vitamins C and B6.