BAKED BEANS

100g = 78 calories, 3.7g fibre, 4.7g protein, 0g saturated fat

THE BENEFITS If you’d written them off along with the rest of your Sunday fry-up, don’t be so hasty. ‘Baked beans are an incredibly good source of fibre, but some cans contain higher levels of salt and sugar than others,’ says Bond, so look out for low-salt versions. Oh, and don’t forget the farts. ‘Baked beans can trigger IBS symptoms in some people and cause them to become gassy,’ adds Bond. They’re not called the musical fruit for nothing.

HOW TO EAT THEM On toast, after a bad day. Nothing beats it.