BAKED BEANS

Women's Health (UK) - - EAT SMART -

100g = 78 calo­ries, 3.7g fi­bre, 4.7g pro­tein, 0g sat­u­rated fat

THE BEN­E­FITS If you’d writ­ten them off along with the rest of your Sun­day fry-up, don’t be so hasty. ‘Baked beans are an in­cred­i­bly good source of fi­bre, but some cans con­tain higher lev­els of salt and su­gar than oth­ers,’ says Bond, so look out for low-salt ver­sions. Oh, and don’t for­get the farts. ‘Baked beans can trigger IBS symp­toms in some peo­ple and cause them to be­come gassy,’ adds Bond. They’re not called the mu­si­cal fruit for noth­ing.

HOW TO EAT THEM On toast, af­ter a bad day. Noth­ing beats it.

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