Women's Health (UK)

IMMUNITY BOOSTING

With more vegetables in one tiny dish than you’ll find in an entire aisle at Whole Foods, this one’s a powerhouse of nutrients.

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INGREDIENT­S

7 carrots, peeled • 200g broccoli • 3 handfuls of watercress • 1 apple, peeled and cored • 1 small cube fresh ginger • ½ tsp ground

turmeric • 1 lemon • 1 red pepper • seeds of ½ a

pomegranat­e • 3 tbsp olive oil • pinch of sea salt

METHOD

1. Place the carrots in a food processor and pulse until chopped (if it sounds like it’s about to take off, don’t worry – carrots are dense and noisy). Alternativ­ely, you can finely slice them with a knife, then add to a bowl.

2. Repeat with the broccoli and watercress, then toss them into the bowl with the carrot and mix well.

3. Next, repeat with the apple and ginger.

4. Mix it all together and stir in the turmeric. Squeeze over the lemon juice and mix some more.

5. Slice the pepper (be sure to remove the seeds) and stir it into the mix. Finally, add the pomegranat­e seeds.

6. Drizzle with the olive oil and a sprinkle of sea salt. A feed worthy of your feed.

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