GO LOW
myth
Deep squats are bad for your knees.
truth
Old studies suggested that lowering your hips so far that they track below your knees puts too much force on your knee joints. More recent research* has found no such thing.
myth
Deep squats are bad for your knees.
truth
Old studies suggested that lowering your hips so far that they track below your knees puts too much force on your knee joints. More recent research* has found no such thing.