FIND YOUR SQUAT SHANGRI-LA

Women's Health (UK) - - BEST BODY -

Squats should never be sold as one-size-fits-all. ‘No­body is anatom­i­cally per­fect,’ says Lind­say. ‘Tweak­ing your form to suit your body’s re­stric­tions can make the move more suit­able – and ef­fi­cient – for you.’ So check out these eight vari­a­tions...

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