MINUTES OF MADNESS

This finisher uses an EMOM format – every minute on the minute – so the harder you work, the more time you have to rest. You have 60 secs to complete each of the tasks, alternating kettlebell swings on even minutes and chest-to-floor burpees on odd minutes for 10 mins in total.

KETTLEBELL SWING

Do: 32 reps on even mins

(a) Hingeing at the waist, grip a kettlebell in both hands. With knees bent, let it swing between your legs.

(b) Thrust your hips forward to stand, and let the weight swing up to shoulder height. As it falls, stand with a strong core until your forearms reach hip level, then hinge forward and repeat.

CHEST-TO-FLOOR BURPEE

Do: 12 reps on odd mins (a) Begin standing with your feet hip-width apart. Crouch down, place your hands on the floor in front of you and jump into a plank. Do a press-up, then jump your feet back towards your hands.

(b) Jump in the air as high as possible, arms overhead. Repeat as fast as you can.