FOR THE WIN? HIIT IT HARD

Women's Health (UK) - - BEST BODY -

Su­per­charged fat burn in a frac­tion of the time. Sure, you’ll feel it the day after, but what’s a work­out for if you don’t get hot and sweaty? Gen­tle run­ning has its place, but HIIT’S hare beats the LISS tor­toise ev­ery time.

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