FYI
1. Practice makes perfect – just getting the hoop to stay up is a skill in itself. Keep trying the basic move to begin with until you master your shimmy. 2. Rest for 30 secs between each move. 3. Aim to complete three rounds in 15 mins.
1. Practice makes perfect – just getting the hoop to stay up is a skill in itself. Keep trying the basic move to begin with until you master your shimmy. 2. Rest for 30 secs between each move. 3. Aim to complete three rounds in 15 mins.