STRENGTH-BUILDING MOVES FOR RUNNERS

Marathon training’s not just about the running, use these strength exercises to prevent injuries

KETTLEBELL SQUAT

Targets: Glutes, quads, hamstrings Do: 4 sets of 10-12 reps Holding a kettlebell to your chest, lower down into a squat with feet shoulder-width apart until thighs are parallel with the floor.

RUSSIAN TWIST

Targets: Core Do: 4 sets of 15-20 reps Sit with your knees bent creating a ‘V’ shape with your body. Keep your legs still and twist your torso. Repeat on other side.

OVERHEAD FORWARD LUNGE

Targets: Quads, glutes, shoulders, core Do: 4 sets of 6-8 reps per leg Holding dumbells above your head, step forward with one leg so both are bent at 90°. Stand up and repeat on other leg.