BEYOND FODMAP

YOGA

A study published in January, comparing the LOW-FODMAP approach with yoga as a treatment for IBS, reported a reduction in gastrointestinal symptoms among both groups. Whether or not this is linked to the dreaded yoga fart is inconclusive.

GUT HYPNOTHERAPY

While the evidence for treating IBS with the mind is still limited, a 2014 review and meta-analysis of existing evidence concluded that hypnotherapy significantly improved abdominal pain, at least in the short-term.

GLUTEN-FREE DIET

In a 2016 study of IBS-D patients (those for whom diarrhoea is the main symptom), following a dietitian-led gluten-free diet significantly reduced the severity of symptoms. Some 18 months later, 72% of the volunteers were still following the diet and reporting a reduction in symptoms.

PEPPERMINT OIL

It’s long been thought to ease IBS symptoms, and a 2014 study assessing the efficacy of this idea found it to be a safe and effective short-term treatment. Try High Strength Peppermint Oil (£12.95 for 180 capsules, healthspan.co.uk).