Work your glutes

Want to build a pert, peachy behind? It’s all about working those glutes – and our manual of moves can help you fire them up.

Meet Carly Rowena, qualified personal trainer, fitspo blogger and evangelist of working out to sculpt a winning rear. Exclusively for Women’s Health, she’s put together four 60-minute workouts – two using your own body weight as resistance and two that utilise common fitness equipment – as well as warm-ups and finishers, to torch fat and build muscle in your lower body.