Work your glutes

Want to build a pert, peachy be­hind? It’s all about work­ing those glutes – and our man­ual of moves can help you fire them up.

Women's Health (UK) - - WELL TRAVELLED -

Meet Carly Rowena, qual­i­fied per­sonal trainer, fitspo blog­ger and evan­ge­list of work­ing out to sculpt a win­ning rear. Ex­clu­sively for Women’s Health, she’s put to­gether four 60-minute work­outs – two us­ing your own body weight as re­sis­tance and two that utilise com­mon fit­ness equip­ment – as well as warm-ups and fin­ish­ers, to torch fat and build mus­cle in your lower body.

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