SEC­TION 1: BODY OF STRENGTH

Gym-free train­ing for fast re­sults

Women's Health (UK) - - WELL TRAV­ELLED -

For­get about the te­dium of do­ing end­less bum clenches while you go about your daily busi­ness – in­stead, use these cheeky kit-free do-any­where moves, pulled to­gether into bum-on-fire rou­tines to fa­tigue your glutes and the mus­cle groups around them. All you need is your good self and the mo­ti­va­tion to work that butt.

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