SEC­TION 2: EQUIP YOUR­SELF

In­crease the in­ten­sity with clever kit

Women's Health (UK) - - WELL TRAVELLED -

Take it up a notch with weighted and banded ex­er­cises to trig­ger mus­cle growth in your glutes (the se­cret to a lifted and de­fined bum). Dead­lifts, weighted lunges, bosu ball squats and kettlebell swings – make full use of the tools you have avail­able to guar­an­tee more pert­ness of the pos­te­rior.

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