The fire starter

Women's Health (UK) - - WELL TRAV­ELLED -

Feel­ing warm? Nope? Well, you will be soon, we prom­ise. Prep your lower body for a full work­out with this five-move ac­ti­va­tion warm-up that will give your glutes a hint of what’s to come – yes, you should be ex­cited. Get ready to burn… Grab a mat or find a large area in a car­peted room to pro­tect your knees. Per­form each ex­er­cise as many times as pos­si­ble for 30 secs on each side, rest­ing for 30-60 secs be­fore mov­ing on to the next.

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