The fire starter

Feeling warm? Nope? Well, you will be soon, we promise. Prep your lower body for a full workout with this five-move activation warm-up that will give your glutes a hint of what’s to come – yes, you should be excited. Get ready to burn… Grab a mat or find a large area in a carpeted room to protect your knees. Perform each exercise as many times as possible for 30 secs on each side, resting for 30-60 secs before moving on to the next.