BOOTY TAP BACK
(a) Kneel on all fours, making sure your shoulders are over your wrists and your hips are over your knees. This will be your starting position for each exercise of the warm-up.
(b) Lift your right knee off the floor and straighten your leg out behind you, tapping your toe to the floor.
(c) Bring your knee straight back in – but don’t let it rest on the floor. Keep it going.