WALKING SQUAT WITH STAND

(a) Start on your knees, with your arms out in front of you.

(b) Lift your right knee to place your right foot flat on the floor, so the knee is at a right angle.

(c) Without moving your hips, lift your left knee and place your left foot flat on the floor. You should be in a deep squat.

(d) Finally, push through your heels to standing as you move your arms behind your hips. Then reverse the move back to the starting position.