Booty blast

Trigger serious glute power while switching on your hamstrings and developing your core strength. Work your way through this circuit-style routine of compound moves to keep your bum pert and your brain engaged. You’ve got this You know the drill – perform 30 good-quality reps of each exercise, then rest for 30-60 secs before moving on to the next. Do three to five rounds of the whole circuit.

GOOD MORNING

(a) Stand tall with your feet hip-width apart, your arms crossed in front of your chest and your core engaged.

(b) Soften (but don’t bend) your knees and hinge at the hips to lower your torso towards the floor. Don’t round that back. Hold for a moment, then reverse back up to standing. Easy.