SINGLE-LEG DEADLIFT

(a) Stand tall with your feet hip-width apart and your arms by your sides. Lift your right foot off the floor.

(b) Keeping your left knee soft, hinge at the hips to bring your torso towards the floor as you send your right leg up behind you until you’re in a horizontal line from head to toe. Squeezing your glutes, reverse back to standing, but don’t let that foot touch the floor.