Saved by the bell

Want a peachy bum with bells on? Then activate your glutes with this kettlebell warm-up and you’ll be all prepped to get the most out of your main workout

Perform 10 reps of each exercise, resting for 30-60 secs beween moves, and repeat the circuit three or four times. You’ll need a kettlebell (obvs). Not sure how heavy to go? Choose a weight that’s light enough for you to maintain form but heavy enough that the last three reps of each move are tough.

GOOD MORNING

(a) Stand tall with your feet shoulder-width apart, holding a kettlebell in front of your chest.

(b) Engage your core, soften your knees and hinge at the hips to lower your torso towards the floor, keeping your back flat. Hold here for a moment, then reverse the move, using your lower body to lift back up to standing.