KETTLEBELL SWING

(a) Stand tall with your feet shoulder-width apart, gripping a kettlebell by its handle. Soften the knees and hinge at the hips, shifting your weight to your heels and letting the kettlebell swing between your legs.

(b) Thrust your hips forward to bring you up to standing and let the kettlebell swing up to shoulder height. As it falls, stand straight with a strong core until it reaches hip level, then hinge and let it swing between your legs. And again.