Feel the burn

Whether you’re new to resistance training or a total glute-honing pro, learning to control and apply your body weight under tension will strengthen your glutes, engage your core and prime your lower body for heavier lifts. Let’s go

FYIDo 20 reps of each exercise before moving on to the next, resting for 30-60 secs between moves. Aim for three to five rounds of the whole circuit. You’ll need a resistance band, a bosu ball, a kettlebell, a pair of dumbbells, a bench and a weighted plate, so… you’ll probably want to head to the gym.