BENCH LUNGE TO HIGH KNEE

(a) Stand in front of a bench with a dumbbell in each hand.

(b) Step your left foot on to the bench – your left knee should be bent at a 90° angle.

(c) Push down through your left heel to step the right foot off the floor so you’re balancing on your left leg.

(d) Bring the right leg up into a high knee at hip height. Then step back down with your right foot followed by your left. And repeat. After you’ve done 10, switch legs.