Glutes of glory

If a toned, rounded rear is your goal, you’re going to want to focus on your hamstrings as well as your quads. Pull on your activewear, grab your kit and get going

FYIYep, we’re doing this the same way as before – circuit style. Do 20 reps of each exercise, resting for 30-60 secs before moving on to the next. Aim for three to five rounds. You’ll need a kettlebell, a stability ball, a bosu ball, a plyo box, a weighted plate and a pair of dumbbells.