WEIGHTED WALKING SQUAT WITH STAND

(a) Start on your knees, holding a weighted plate to your chest.

(b) Lift your right knee and place the right foot flat on the floor, so your knee is at a right angle.

(c) Lift your left knee and place the left foot flat on the floor so you’re in a deep squat.

(d) Straighten up to standing, then reverse back to the start.