The bitter end

It’s not over just yet – those glutes have a few more moves left in them. You’ll know these exercises from the main workouts; now it’s time to use them to the max to end your sweat session on a high. Then you’re done, promise

FYIPerform 10 reps of each move before moving on to the next, then repeat the whole circuit twice more. You’ll need a weighted plate, a kettlebell and a resistance loop.