WEIGHTED WALKING SQUAT

(a) Start on your knees, holding a weighted plate out in front of your chest.

(b) Lift your right knee and place your right foot flat on the floor, so your knee is at a right angle.

(c) Keeping your hips steady, lift your left knee and place the left foot flat on the floor so you’re in a deep squat.

(d) Reverse the move, going down on one knee at a time until you’re back in the starting position. That’s one rep – now keep going. Don’t let that plate drop.