Women's Health (UK) - - KNOW HOW -

The pro­por­tion of study par­tic­i­pants who got sun­burn when they used only a beach um­brella for UV pro­tec­tion, ac­cord­ing to a study in the jour­nal Jama Der­ma­tol­ogy. Yeesh. Of those who used sun­screen, only 25% ex­pe­ri­enced burns. There’s a time and a place for throw­ing some shade, but if you want to pro­tect your­self from harm­ful UV rays, cream up first.

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