THE WORK­OUT

Women's Health (UK) - - KNOW HOW -

1 PRESS-UP

Tar­gets: Up­per body, core

Do: 3 sets of 8 reps

(a) Be­gin on the floor in a full plank.

(b) From here, keep­ing your body aligned, lower your­self un­til your nose touches the floor. Then drive back up to the start­ing po­si­tion.

2

SUPINATED LAT PULL-DOWN Tar­gets: Bi­ceps, lats

Do: 3 sets of 12 reps

(a) Sit at the lat pull-down ma­chine and grab the bar with palms up.

(b) Pull the bar down, draw­ing your shoul­ders back and down. Al­low it to slowly rise back up and go again.

3 OVER­HEAD PRESS

Tar­gets: Shoul­ders, core

Do: 3 sets of 8 reps

(a) Stand hold­ing a light dumbbell in each hand, with your arms out to the sides and el­bows bent at 90°.

(b) Drive the weights up, then re­turn to the start – don’t go lower.

4 TRX ROW

Tar­gets: Up­per body, core

Do: 3 sets of 10-12 reps

(a) Hold the TRX in both hands and lean back 45° with your arms out­stretched in front of you.

(b) Draw your el­bows back to pull your body into the TRX. Go again.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.