Women's Health (UK) - - BEST BODY -

Tar­gets: Core, legs, glutes (a) Stand with your feet wide and slightly an­gled out­wards, hands clasped in front of your chest. (b) Sit back into a squat. Pause when your thighs are par­al­lel to the floor, then go deeper if it feels com­fort­able. Keep your back straight and knees in line with your feet. Then push back up to stand­ing.

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