PIKE PRESS-UP

Women's Health (UK) - - BEST BODY -

Tar­gets: Shoul­ders, chest, tri­ceps

(a) In a press-up po­si­tion with your hands shoul­der-width apart, walk your feet for­wards and stick your hips up in the air. With straight legs, bend your el­bows un­til your head nearly touches the floor. b) Push back up to straighten your arms. Con­tinue push­ing up and down.

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