FYI

Women's Health (UK) - - BEST BODY -

1. Do 12 reps of each move, rest­ing for 30 secs be­fore mov­ing on to the next. 2. Do three rounds, rest­ing for 3 mins in be­tween. 3. Go for a weight you can lift above your head with con­trol. 10kg is a good start­ing point.

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