BOOSTED BREAKFAST

Getting the right nutrition is important if you’re going to smash your goals. Not only do you need food to fuel your workouts, getting the right macronutrients aids recovery and staves off fatigue. Try these meals for a better workout

BOOSTED BREAKFAST

Starting your day right is important for feeling good during a workout and sets you up for the day ahead. Containing up to 25% of the iron you need in a day, a bowl of Kellogg’s Special K Nourish helps you to fight fatigue*. Iron is vital to reducing feelings of tiredness as it builds red blood cells, which transport oxygen around the body.

REFUELLING LUNCH

After a long run or tough workout, one of your main goals should be reducing delayed onset muscle soreness. Proteins are the building blocks for every single cell and tissue in the body, so it’s a must for recovery. Grilled chicken or tofu (if you’re vegan) with leafy greens and a complex carb like sweet potato or brown rice fits the bill.