DUMBBELL LATERAL SHOULDER RAISE
Do: 4 sets of 12 reps (a) Hold a dumbbell in each hand and stand with your feet hip-width apart, arms straight at your sides and palms facing in.
(b) Brace your core, then raise the weights out to shoulder height, arms straight but keeping a slight bend in the elbows. Pause, then slowly reverse to return to the start. Rest for 30 secs between sets.