SHOP SAVVY IN THE AISLES

Women's Health (UK) - - EAT SMART -

TOP-UP SHOP­PING - BUY­ING FOOD DAILY RATHER THAN IN BULK ADDS UP. THROW IN A MIDWEEK CATCH-UP OVER CEVICHE AND A WEEK­END BRUNCH WHERE THE PROSECCO FLOWS AND YOU COULD BE DROP­PING UP­WARDS OF £150 A WEEK. SO WE GAVE MEALPREP MAS­TER HAZEL WALLACE – AKA THE FOOD MEDIC – £35 TO DO A WEEKLY SHOP*. HERE’S WHAT SHE BOUGHT AND HOW SHE TURNED THOSE IN­GRE­DI­ENTS INTO MULTI-TASKING MEALS.

£35 = 21 MEALS

FOR THE CUPBOARD:

WHOLE­MEAL PITTA BREADS

1KG SWEET POTA­TOES

1KG NEW POTA­TOES

WHOLE­MEAL FLOUR

500G LENTILS

2 TINS OF CHICKPEAS

2 TINS OF PLUM TOMATOES

BAG OF ONIONS

GAR­LIC

DRIED OREGANO

DRIED BASIL

GROUND CO­RIAN­DER

GROUND CIN­NA­MON

GROUND TURMERIC

GROUND CU­MIN

SMOKED PAPRIKA

OLIVE OIL

TOMATO PUREE

TAHINI

HONEY

VEG­ETABLE STOCK

THAI RED CURRY PASTE PORRIDGE OATS

FOR THE FRIDGE:

FRESH GIN­GER

FRESH CO­RIAN­DER

FRESH PARS­LEY

ROCKET

SPINACH

2 RED PEPPERS

SPRING ONIONS

1 LEMON

BAG OF LIMES

HUMMUS

2 SKINLESS, BONELESS

SALMON FILLETS

300G COOKED, PEELED PRAWNS

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