Women's Health (UK)

Natural break

Boss your gym-bag prep and upgrade your snacking with a Nākd bar (and the time to eat it)

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The alarm goes off. While deciding whether or not it’s a hair-wash day, you toss some clothes into your gym bag and head out the door. It’s only when you’re dashing from the gym showers post-sesh (it was a hair-wash day) to the office that you realise you’re in need of some serious snack inspo.

You, WH reader, deserve better. Not only a snack with a list of ingredient­s that doesn’t read like a tome, but also time to enjoy it. Unlike some snacks, Nākd bars are made using 100% natural ingredient­s – just wholefoods like fruit and nuts smooshed together. And unlike some snacks, which taste a little (whisper it) bland, there’s no danger of food regret here.

And it isn’t just your choice of snack that deserves an upgrade, but how you eat it, too. Give yourself a proper break to appreciate what you’re eating. Every bar, from Lemon Drizzle to Bakewell Tart, is bursting with flavour, and there’s something for everyone to enjoy. Proof that health and flavour can go together like lemon and drizzle.

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