INSTRUCTIONS

See that bit of card opposite? It has four #inspirational quotes on it. Tear it out and take a selfie with the one that really speaks to you. Don’t like any of these ones? Visit

womenshealthmag.co.uk/ inshape and pick any of the other options there. Post your selfie on Instagram using

#Inshapemyshape

and tag us

(@womenshealthuk).

These celebs are at it already, so get involved.