A NUMBERS GAME

Eating well: who has the time or the cash? Well, you do

Some things were made for the elite: family crests, Ruinart chilling on ice, studded Valentino sliders. Nourishing, nutritious food? Not so much. But while you were handing over the best part of a tenner for a salad from your nearest lunch spot, a recent survey revealed nearly 70% of you would like to eat more healthily but say you don’t, or can’t, because it’s too expensive. Somewhere along the way, the fundamentals of eating well have been lost and the price tag of delicious, body-boosting meals has skyrocketed. So, welcome to the WH guide to Eating Well For Less. We’ve called in the experts – dietitians, savvy shoppers and healthy cooks – to show you that, in the kitchen as in the classroom, seemingly complex equations are easy enough when you have the answers.