THE FACES FROM THE ISSUE

THE CHEF

Detox Kitchen’s co-founder Lily Simpson whips up four ways to make nut butter better on p36

Store-cupboard essential? Marmite. I’m a diehard fan. Favourite thing about winter? Christmas! I love the lead-up, the lights, the festive dinner parties and the madness of Christmas with two big families.

THE COACH

Crossfit head coach Lee Steggles takes you through how to get the most out of the barbell on p70

I suffer from the worst DOMS… After I do heavy lunge workouts. Those are the ones that make sitting down really uncomfortable. Spirit animal? A bear – loves to eat, takes winter naps and is generally pretty sociable.

THE DOCTOR

On p95, Dr Ravi Jain uses his medical and aesthetic expertise to judge the annual WH Beauty Awards

Favourite festive film? I never tire of watching Love Actually. There’s something in it for everyone.

When it’s cold outside, I treat myself to… A glass of smooth port. It’s delicious when paired with some nice Stilton.