THE FACES FROM THE IS­SUE

Women's Health (UK) - - WELCOME -

THE CHEF

Detox Kitchen’s co-founder Lily Simp­son whips up four ways to make nut but­ter bet­ter on p36

Store-cup­board es­sen­tial? Mar­mite. I’m a diehard fan. Favourite thing about win­ter? Christ­mas! I love the lead-up, the lights, the fes­tive din­ner par­ties and the mad­ness of Christ­mas with two big fam­i­lies.

THE COACH

Crossfit head coach Lee Steggles takes you through how to get the most out of the bar­bell on p70

I suf­fer from the worst DOMS… After I do heavy lunge work­outs. Those are the ones that make sit­ting down re­ally un­com­fort­able. Spirit an­i­mal? A bear – loves to eat, takes win­ter naps and is gen­er­ally pretty so­cia­ble.

THE DOC­TOR

On p95, Dr Ravi Jain uses his med­i­cal and aes­thetic ex­per­tise to judge the an­nual WH Beauty Awards

Favourite fes­tive film? I never tire of watch­ing Love Ac­tu­ally. There’s some­thing in it for ev­ery­one.

When it’s cold out­side, I treat my­self to… A glass of smooth port. It’s de­li­cious when paired with some nice Stil­ton.

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