El­e­vate your down­time

Women's Health (UK) - - IN THE KNOW -


Health And Prop­erty, prop­er­tyra­ A new ra­dio show about well­ness in the home is launch­ing on new on­line sta­tion Prop­erty Ra­dio on 11 Novem­ber. The show prom­ises a holis­tic ap­proach to your home and health.


Clean Enough by Katzie Guy­hamil­ton (£12.99, The Ex­per­i­ment) Seek­ing to throw out the old con­no­ta­tions of ‘clean’, this book brings you over 100 no-non­sense, back-to-ba­sics nour­ish­ing recipes.


Greenwich Park 10k At a loose end on 22 De­cem­ber, with ac­cess to a Santa suit? Run a fes­tive 5k or 10k. Fancy dress not com­pul­sory, but strongly en­cour­aged. En­ter at run­

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