MOVE IT, MOVE IT

We’ve had it confirmed through the grapevine (oh fine, it was the International Journal Of Psychophysiology) that listening to music while you exercise can boost performance. Researchers explored the effects of music on brain activity and psychological responses during light-to-moderate exercise, concluding that the act of listening to music can help you focus on the task at hand. And the song they used? I Heard It Through The Grapevine by Marvin Gaye. Get it on.