SNOOZE OR LOSE

It takes just one night of poor sleep to trigger loss of the muscle you’ve lifted so hard for. A study by Uppsala University in Sweden found that after a single sleepless night, muscles show signs of protein breakdown. Eesh. Ready for some good news? Other research* has found that having a mental break after work by doing something fun could help you nod off. Dinner with a friend, for instance, or a sofa sesh with your fave magazine...