STOCK UP ON THESE

Women's Health (UK) - - IN THE KNOW -

CH­EST­NUTS

A very fes­tive ad­di­tion to your diet that also hap­pens to be low in sat fat and high in fi­bre.

VEG­GIE SAUSAGES

They can be a health­ier al­ter­na­tive to pigs in blan­kets. Heck does a great range.

VI­TA­MIN D3 SUP­PLE­MENT

It’s key to boost­ing your im­mune sys­tem, and the govern­ment rec­om­mends Brits pop a 10mcg boost daily in the win­ter months when you’re not get­ting much from the sun.

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