Women's Health (UK)

STOCK UP ON THESE

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CHESTNUTS

A very festive addition to your diet that also happens to be low in sat fat and high in fibre.

VEGGIE SAUSAGES

They can be a healthier alternativ­e to pigs in blankets. Heck does a great range.

VITAMIN D3 SUPPLEMENT

It’s key to boosting your immune system, and the government recommends Brits pop a 10mcg boost daily in the winter months when you’re not getting much from the sun.

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