FIBRE RICNHUTRIENT RICH

cals 334 fat 14g protein 5.5g carbs 52g serves 2

Cashew butter may be new, but its impressive nutrient profile – including skin-loving vitamin K and immunityboosting zinc – means it’s one worth getting to know

INGREDIENTS

For the smoothie: 2 frozen bananas • 2 tbsp cashew butter • 2 tbsp yoghurt (soya, coconut or dairy) • 4 ice cubes • ¼ tsp ground cinnamon For the toppings: ½ banana, sliced • 100g frozen blueberries • 10g bee pollen (optional) • 40g cashew butter

METHOD

1. Place the smoothie ingredients in a blender and blitz until completely smooth, with the consistency of sorbet.

2. Tip the mixture into a bowl and top with the banana, blueberries and bee pollen, then drizzle over the cashew butter. Just make sure you take the sharp bit out before you lick the blender, yeah?