WALKOUT WITH ALTERNATING SHOULDER TAP

Targets: Shoulders, arms, core, legs

(a) Stand with your feet hip-width apart and your arms by your sides. Keeping your legs straight and your core tight, hinge at the hips and plant your hands in front of your feet on the floor.

(b) Begin to walk your hands forward until your body forms a straight line from head to heels. Once in a plank position, raise your right hand to your left shoulder, then lower your hand back to the floor. Repeat with your left hand to your right shoulder, keeping your hips and torso still.

(c) Walk your hands back towards your feet and return to standing. The straighter your legs, the harder it is.