UP­RIGHT BIRD DOG

Women's Health (UK) - - BEST BODY -

Tar­gets: Core, back

(a) Sit on a bench, grip­ping the front edge with both hands, then scoot for­ward un­til your hips and bum are in front of the seat. Keep your shoul­ders down.

(b) Brace your core, then si­mul­ta­ne­ously raise your right arm for­ward to shoul­der height while lift­ing your left foot off the floor. Pause, then slowly re­verse to re­turn to the start­ing po­si­tion and re­peat on the op­po­site side. That’s one rep. For ma­jor core burn, fo­cus on keep­ing the rest of your body com­pletely still.

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