PRESS-UP AND IN­VERTED SHOUL­DER PRESS

Women's Health (UK) - - BEST BODY -

Tar­gets: Shoul­ders, chest, core

(a) Get into a high plank po­si­tion with your hands slightly wider than shoul­der-width apart.

(b) Do a press-up, then push through your hands to straighten your arms while rais­ing your hips and press­ing into your heels.

(c) Bend your el­bows to lower your head un­til it al­most touches the floor. Next, straighten your arms, then re­turn to the start­ing po­si­tion. Strug­gling with this one? Ditch the press-up and in­verted press ev­ery other rep.

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