Women's Health (UK) - - BEST BODY -

Tar­gets: Shoul­ders, arms, back

(a) Stand with your feet hip-width apart and hinge for­ward at the hips, keep­ing your back flat and core tight. Raise both arms to form a Y with your up­per body. Re­sist the urge to fol­low with an M, C and A.

(b) Squeeze your shoul­der blades to­gether to raise your hands be­hind you as high as pos­si­ble. Keep­ing your left arm raised, slowly pulse your right arm up and down three times, then re­turn to the start. That’s one rep. Per­form for the des­ig­nated time, then re­peat, puls­ing the left arm this time. You’re nail­ing it.

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