Women's Health (UK)

SWEAT

-

How much exercise I do depends on how much I’m working, but an awesome week would involve six workouts, including four one-on-one boxing sessions at Tribute Boxing & Fitness in Melbourne. I love Pilates, whether it’s a reformer class or just on my own at home. It’s really changed my body because you switch on such small muscle groups doing it. I also go power walking and walk my dog – it’s like my own daily meditation.

 ??  ??

Newspapers in English

Newspapers from United Kingdom