Women's Health (UK) - - BEST BODY -

My best friend – fit­ness blog­ger Laura Hen­shaw – and I have an on­line fit­ness and life­style pro­gramme called Keep It Cleaner (keep­it­, which is all about mak­ing healthy liv­ing as ac­ces­si­ble as pos­si­ble. If I ever need in­spi­ra­tion to work out, I scroll through its Face­book com­mu­nity. The posts are so em­pow­er­ing and sup­port­ive – see­ing those women smash their work­outs is the best kind of mo­ti­va­tion to get my butt to the gym.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.